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Six Foods That Help You Boost Immunity

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Six Foods That Help You Boost Immunity

This pandemic has made us aware of how vital a strong immunity is. We are always searching for ways to strengthen our immunity so that we don’t fall prey to the deadly coronavirus. There are so many ways to improve our immunity. You can consume a few simple, readily available ingredients on an empty stomach to improve immunity. Some foods are better eaten on an empty stomach because your digestive system then does not have to perform other duties. This helps you get maximum benefits. We list below the six best immunity booster natural supplements that you can consume to strengthen your immunity.

  1. Garlic - Garlic is rich in antibiotic and antibacterial properties. It can help you stay free of infections naturally. Apart from this, it also helps in regulating blood sugar levels, improve heart health and treat various ailments related to the lungs. You must make it a habit to include garlic in your morning routine as it helps you prevent many ailments. To reap maximum benefits, you can have 1-2 garlic pods with warm water on an empty stomach.

    Garlic


  2. Amla - Also called Indian gooseberry, it is rich in vitamin C and is great for boosting your immunity. You can have it raw, or you can grate it in hot water and have it empty stomach. It is also a good source of antioxidants, which improves our internal health when consumed on an empty stomach. It also helps you get glowing skin and lustrous hair.

    Amla


  3. Honey - A teaspoon of honey with lukewarm water on an empty stomach is great for weight reduction, skin, and immunity. You can add lemon juice for added taste and extra nutrients. The drink is loaded with antioxidants and assist in fighting free radicals in the body. The antibacterial property of the drink boosts our immunity in a big way.

    Honey


  4. Tulsi - In a glass of water, put five tulsi leaves and let them sit overnight. Drink this as soon as you wake up in the morning. Words fall short of describing the innumerable benefits of tulsi for our health. However, the most notable one is its potential to fight infections and keep our immunity strong. In fact, research suggested that Tulsi is a safe herbal ingredient that helps regulate glucose, blood pressure, and lipid profiles and deal with mental and immunological stress.

    Tulsi


  5. Berries - Foods loaded with resveratrol such as peanuts, grapes, pistachios, red, white wine, blueberries, strawberries, cranberries, and even cocoa and dark chocolate assist in fighting fungal infection, stress, ultraviolet radiation, and injury. They also safeguard the body against viral attacks.

    Berries


  6. Star Aniseed – One of its components, shikimic acid, is used as a base material for Tamiflu production, which is used for the influenza virus. It is very strong and powerful as an anti-viral. All you need to do is take boil star anise in water and add this boiled water to your teas like green tea or black tea and drink it twice a day.

    Star Aniseed

So, here we go with the list of the six immunity booster natural supplementsTake it and watch your immunity boost a great deal.

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