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5 Ayurvedic herbs to boost your immunity that are easily available
You will be amazed to know that Ayurveda is a medical system working for the last five thousand years. Apart from that, it was originated in India, they work on the natural system, and their healing system approach is scientific. Due to this reason, many prefer to use them for various purposes, including immunity boosting.
Turmeric has sound effects
Turmeric is that part of the Indian kitchen and has been there for years. In addition, a natural herb helps the body in many ways. Turmeric is also used for medicinal purposes, and Ayurveda uses it for many remedies. Turmeric is counted among the most prominent Ayurvedic herbs to boost your immunity.
Research and study programs show that many bioactive compounds are there in Turmeric, which are highly beneficial. The most natural compound that researchers have found in Turmeric is curcumin. It has many benefits and works as a potent anti-inflammatory and antioxidant for the human body.
Boost immunity with green tea
Green tea is the next most prominent methods of increasing the immunity in Ayurveda. You will find that many individuals use it for the weight loss as well. However, you should know that it has the digestive contents in it has well. It can contribute to improve the immunity.
Wonder herb Tulsi
You will find this plant in Indian houses easily. The next good thing about the herb is that you can boost the overall immunity of the body with its help. The best part is that many variants are available in Tulsi, and they also carry their benefits for the human body. You must never forget to include Ayurvedic herbs to boost your immunity list.
One can consume the Tulsi herb for many health issues like asthma, bronchitis, congestion, flu, and many more. Many have found it quite helpful to treat cramping, blood sugar, blood pressure, and skin infection.
Use of Garcinia
Garcinia or Garcina cambogia is majorly grown in the different parts of the world like Indonesia, Africa, Malaysia, India and sri Lanka for its medicinal properties. It is used in the different forms. The extract of this particular fruit is also used for the treatment of the diabetes, cancer, ulcer, and diarrhea. It can also work like a wonder and regulate the appetite.
It is found that HCA or hydroxycitirc acid is present in it which can work well on the body and burn the extra fat. It has the capacity to reduce the stress and release the feel good hormones. Individuals also use it to deal with the problems and stress and depression.
The next most crucial natural herb that you can enjoy with the Ayurveda is Amla, and it is called Indian Gooseberry. You will find that it is the primary content of the “Chawananprash,” which boosts immunity. It reduces all three types of problems of the human body, which Ayurveda defines. It improves the digestion system and eliminates toxins from the body. Amla is a reputable Ayurvedic herbs to boost your immunity.